Age gracefully

By: Richard Haigh

"Oh, you are so young looking"; how we all like to hear that!

As well as maintaining a favourable physical appearance and ability, like walking or dancing, as well as looking young, it is equally important that we also maintain a strong monetary, social and mental wellness. However, this focus on the physical side to getting old should not stop us from remembering that there are 3 other keys to healthy aging.

What you should bThere are many things to think about with the financial side of retirement and it is important because the last thing you want to do is suffer financially later in life.

Social wellness and companionship is very important for healthy aging. Having friends and seeing other people is actually documented to keep us young and help us live longer. Volunteering, travelling or simply going out for a meal now and again helps tremendously.

You best be alert to your mental state because it is so important to you staying healthy as you get older. Do something with your brain on a daily basis, crosswords, sudoko, or whatever.

Studies have shown that a healthy diet can help slow down or even prevent many of the age-related conditions and diseases. Healthy aging is simply living a healthier life longer, so eat better now.

If you wish to stay young and healthy, you need to be active, eat the right food, drink water, sleep well and do not do the things that you know are bad for you like smoking and drinking to excess.

Further than that, there are some specific foods and drinks that can help decrease aging signs and increase your health.

You will need to have antioxidants in your diet to get fid of free radicals which are the forerunners of diseases like heart disease, cancer and osteoporosis. The question is where do you find antioxidants? Aloe Vera and others are fruit and vegetables are packed full of them; try to eat five a day plus a dose of Aloe Vera.

Aloe Vera is especially interesting because of its effect: It makes vitamin C, vitamin E and other antioxidants work better. The Aloe Vera makes the antioxidants more effective and this is due to its effect on enhancing blood quality and allowing the blood to a better transport mode of oxygen and nutrients to the body's cells. In fact it is a widely held belief that Aloe Vera makes everything nutritious work better due to its blood-enhancing effects . If I'm right about that, it means aloe can influence anti-cancer herbs, too, helping them more effectively target tumours.

Aloe Vera actually contains advanced biochemical technology that the drug companies can only hope to understand someday. This technology was built by nature, and it's 100% compatible with the human body. All you have to do to experience this technology for yourself is drink Aloe Vera gel! ( see www.aloeveraexpress.com )

Nuts is the food to snack on because a great nutritional discovery of the 1990s was that nuts greatly reduce the risk of heart disease.

Drinking water is so important for good health. What you may you do may not know perhaps is, why you need water in order to be a healthy. Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.

When you eat carbohydrates, make sure they come from whole grain sources. This will make sure that your body gets enough of the fibre it needs to maintain your bowel function and eliminate the toxins. Having at least 3 servings a day and eating your breakfast cereal that should includes whole grains, and also using whole wheat bread will go a long way to keeping you healthy.

Other foods that have anti-inflammatory properties and that should be included in your diet are: Yoghurt, salmon, trout, garlic, barley, onions, beans, nuts and hot peppers among others.

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Lidah Buaya (Aloe Vera Linn.)

(Aloe Vera Linn.)
Sinonim :
Aloe barbadensis, Mill. Aloe vulgaris, Lamk.

Familia :
Liliaceae

Penyakit Yang Dapat Diobati :
Shampo, minuman, Obat cacing, Luka bakar, Bisul, Luka bernanah; Amandel, Sakit mata, Keseleo, Kosmetik, Jerawat;

Uraian :
Tumbuhan obat ini Tumbuh liar di tempat yang berhawa panas atau ditanam orang di pot dan pekarangan rumah sebagai tanaman hias. Daunnya agak runcing berbentuk taji, tebal, getas, tepinya bergerigi/ berduri kecil, permukaan berbintik-bintik, panjang 15-36 cm, lebar 2-6 cm, bunga bertangkai yang panjangnya 60-90 cm, bunga berwarna kuning kemerahan (jingga), Banyak di Afrika bagian Utara, Hindia Barat. a. Batang Tanaman Aloe Vera berbatang pendek. Batangnya tidak kelihatan karena tertutup oleh daun-daun yang rapat dan sebagian terbenam dalam tanah. Melalui batang ini akan muncul tunas-tunas yang selanjutnya menjadikan anakan. Aloe Vera yang bertangkai panjang juga muncul dari batang melalui celah-celah atau ketiak daun. Batang Aloe Vera juga dapat disetek untuk perbanyakan tanaman. Peremajaan tanaman ini dilakukan dengan memangkas habis daun dan batangnya, kemudian dari sisa tunggul batang ini akan muncul tunas-tunas baru atau anakan. b. Daun Daun tanaman Aloe Vera berbentuk pita dengan helaian yang memanjang. Daunnya berdaging tebal, tidak bertulang, berwarna hijau keabu-abuan, bersifaat sukulen (banyak mengandung air) dan banyak mengandung getah atau lendir (gel) sebagai bahan baku obat. Tanaman lidah buaya tahan terhadap kekeringan karena di dalam daun banyak tersimpan cadangan air yang dapat dimanfaatkan pada waktu kekurangan air. Bentuk daunnya menyerupai pedang dengan ujung meruncing, permukaan daun dilapisi lilin, dengan duri lemas dipinggirnya. Panjang daun dapat mencapai 50 - 75 cm, dengan berat 0,5 kg - 1 kg, daun melingkar rapat di sekeliling batang bersaf-saf. c. Bunga Bunga Aloe Vera berwarna kuning atau kemerahan berupa pipa yang mengumpul, keluar dari ketiak daun. Bunga berukuran kecil, tersusun dalam rangkaian berbentuk tandan, dan panjangnya bisa mencapai 1 meter. Bunga biasanya muncul bila ditanam di pegunungan. d. Akar Akar tanaman Aloe Vera berupa akar serabut yang pendek dan berada di permukaan tanah. Panjang akar berkisar antara 50 - 100 cm. Untuk pertumbuhannya tanaman menghendaki tanah yang subur dan gembur di bagian atasnya.

Nama Lokal :
Lidah buaya (Indonesia), Crocodiles tongues (Inggris); Jadam (Malaysia), Salvila (Spanyol), Lu hui (Cina);

BAGIAN YANG DIPAKAI: Daun, bunga, akar, pemakaian segar,

KEGUNAAN:
1. Sakit kepala, pusing.
2. Sembelit (Constipation).
3. Kejang pada anak, kurang gizi (Malnutrition).
4. Batuk rejan (Pertussis), muntah darah.
5. Kencing manis (DM), wasir.
6. Peluruh. haid.
7. Penyubur rambut.

PEMAKAIAN:
Daun.. 10 - 15 gram, bila berbentuk pil: 1,5 - 3 gram.
Atau berupa bubuk (tepung) untuk pemakaian topikal.

PEMAKAIAN LUAR:
Daun dipakai untuk koreng, eczema, bisul, terbakar, tersiram air panas, sakit kepala (sebagai pilis), caries dentis (gigi berlubang), penyubur rambut.
a. Penyubur rambut:
Daun lidah buaya segar secukupnya dibelah, diambil bagian dalam
yang rupanya seperti agar-agar, digosokkan ke kulit kepala sesudah
mandi sore, kemudian dibungkus dengan kain, keesokan harinya
rambut dicuci. Dipakai setiap hari selama 3 bulan untuk mencapai
hasil yang memuaskan.

b. Luka terbakar dan tersiram air panas (yang ringan):
Daun dicuci bersih, ambil bagian dalamnya, tempelkan pada bagian
tubuh yang terkena api/air panas.

c. Bisul:
Daun dilumatkan ditambah sedikit garam, tempelkan pada bisulnya.

CARA PEMAKAIAN:
1. Kencing manis (DM):
1 batang lidah buaya dicuci bersih, dibuat durinya, dipotong-potong
seperlunya direbus dengan 3 galas air sampai menjadi 1 1/2 galas
Diminum sehari 3 x 1/2 gelas, sehabis makan.

2. Batuk rejan:
Daun sekitar 15 - 18 cm, direbus kemudian ditambah gula, minum.

3. Syphilis: Bunga ditambah daging: Direbus, minum.

4. Cacingan, susah buang air kecil:
15 - 30 gram akar kering lidah buaya direbus, minum.

5. Luka terpukul, luka dalam (muntah jarah):
10 - 15 gram bunga kering lidah buaya direbus, minum atau bunga
ditim dengan arak putih, untuk pemakaian luar.

6. Kencing darah:
15 gram daun lidah buaya diperas, ditambah 30 gram gula, ditambah
air beras secukupnya, minum.

7. Wasir:
1/2 batang daun lidah buaya dihilangkan duri-durinya, cuci bersih
lalu diparut. Tambahkan 1/2 cangkir air matang dan 2 sendok
makan madu, aduk, saring. Minum sehari 3 kali.

8. Sembelit:
1/2 batang daun lidah buaya dicuci dan dibuang kulit dan durinya,
isinya dicincang, lalu diseduh dengan 1/2 cangkir air panas dan
tambahkan 1 sendok makan madu, hangat-hangat dimakan, sehari
2 kali.

PERHATIAN :
Dilarang pakai untuk wanita hamil, gangguan pada sistem pencernaan dan diare.

Komposisi :
SIFAT KIMIAWI DAN EFEK FARMAKOLOGIS: Rasa pahit, dingin. Anti radang, pencahar (Laxative), parasitiside. Herba ini masuk ke meridian jantung, hati dan pancreas. KANDUNGAN KIMIA: Aloin, barbaloin, isobarbaloin, aloe-emodin, aloenin, aloesin.

Sumber IPTEK.net.id

Lidah Buaya

Lidah Buaya (Aloe vera; Latin: Aloe barbadensis Milleer) adalah sejenis tumbuhan yang sudah dikenal sejak ribuan tahun silam dan digunakan sebagai penyubur rambut, penyembuh luka, dan untuk perawatan kulit. Tumbuhan ini dapat ditemukan dengan mudah di kawasan kering di Afrika.

Seiring dengan kemajuan ilmu pengetahuan dan teknologi, pemanfaatan tanaman Lidah Buaya berkembang sebagai bahan baku industri farmasi dan kosmetika, serta sebagai bahan makanan dan minuman kesehatan.

Secara umum, Lidah Buaya merupakan satu dari 10 jenis tanaman terlaris di dunia yang mempunyai potensi untuk dikembangkan sebgai tanaman obat dan bahan baku industri.

Berdasarkan hasil penelitian tanaman ini kaya akan kandungan zat-zat seperti enzim, asam amino, mineral, vitamin, polisakarida dan komponen lain yang sangat bermanfaat bagi kesehatan.

Selain itu, menurut Wahyono E dan Kusnandar (2002), Lidah Buaya berkhasiat sebagai anti inflamasi, anti jamur, anti bakteri dan membantu proses regenerasi sel. Di samping menurunkan kadar gula dalam darah bagi penderita diabetes, mengontrol tekanan darah, menstimulasi kekebalan tubuh terhadap serangan penyakit kanker, serta dapat digunakan sebagai nutrisi pendukung penyakit kanker, penderita HIV/AIDS.

Di negara-negara Amerika, Australia, dan Eropa, saat ini Lidah Buaya juga telah dimanfaatkan sebagai bahan baku industri makanan dan minuman kesehatan.

Dari Wikipedia bahasa Indonesia, ensiklopedia bebas

Aloe vera

Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Monocots
Order: Asparagales
Family: Asphodelaceae
Genus: Aloe
Species: A. vera

Binomial name
Aloe vera
(L.) Burm.f.

Aloe vera, also known as the Medicinal Aloe, is a species of succulent plant that probably originated in northern Africa. The species does not have any naturally occurring populations, although closely related Aloes do occur in northern Africa.[1] The species is frequently cited as being used in herbal medicine since the beginning of the first century AD, because it is mentioned in the New Testament (John 19:39�40 And there came also Nicodemus, which at the first came to Jesus by night, and brought a mixture of myrrh and aloes... ).[2] However, it is unclear whether the aloes described in the Bible are derived from A. vera. Extracts from A. vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing or soothing properties.[3][4][5] There is, however, little scientific evidence of the effectiveness or safety of A. vera extracts for either cosmetic or medicinal purposes, and what positive evidence is available is frequently contradicted by other studies.[6][7][8][9] Despite these limitations, there is some preliminary evidence that A. vera extracts may be useful in the treatment of diabetes and elevated blood lipids in humans.[8] These positive effects are thought to be due to the presence of compounds such as mannans, anthraquinones and lectins.[8][10][11]

Description

A. vera are sometimes known as A. vera var. chinensis
A. vera is a stemless or very short-stemmed succulent plant growing to 60�100 cm (24�39 in) tall, spreading by offsets. The leaves are lanceolate, thick and fleshy, green to grey-green, with some varieties showing white flecks on the upper and lower leaf surfaces.[12] The margin of the leaf is serrated and has small white teeth. The flowers are produced in summer on a spike up to 90 cm (35 in) tall, each flower pendulous, with a yellow tubular corolla 2�3 cm (0.8�1.2 in) long.[12][13] Like other Aloe species, A. vera forms arbuscular mycorrhiza, a symbiosis that allows the plant better access to mineral nutrients in soil.[14]

Taxonomy and etymology
The species has a number of synonyms: A. barbadensis Mill., Aloe indica Royle, Aloe perfoliata L. var. vera and A. vulgaris Lam.,[15][16] and common names including Chinese Aloe, Indian Aloe, True Aloe, Barbados Aloe, Burn Aloe, First Aid Plant, Wand of Heaven and Miracle Plant.[13][17][18][19][20] The species name vera means true or genuine.[17] Some literature identifies the white spotted form of A. vera as A. vera var. chinensis,[21][22] however, the species varies widely with regard to leaf spots[1] and it has been suggested that the spotted form of A. vera may be conspecific with A. massawana.[23] The species was first described by Carl Linnaeus in 1753 as Aloe perfoliata var. vera,[24] and was described again, twice, in 1768 by Nicolaas Laurens Burman and Philip Miller. Burman described the species as Aloe vera in Flora Indica on the 6th of April, 1768 while Miller described the species as Aloe barbadensis some ten days later in the Gardener's Dictionary.[25]
Techniques based on DNA comparison suggest that A. vera is relatively closely related to Aloe perryi, a species that is endemic to Yemen.[26] Similar techniques, using chloroplast DNA sequence comparison and ISSR profiling have also suggested that A. vera is closely related to Aloe forbesii, Aloe inermis, Aloe scobinifolia, Aloe sinkatana and Aloe striata.[27] With the exception of South African species, A. striata, these Aloe species are native to Socotra (Yemen), Somalia and Sudan.[27] The lack of obvious natural populations of the species have led some authors to suggest that A. vera may be of hybrid origin.[28]

Distribution
The natural range of A. vera is unclear, as the species has been widely cultivated throughout the world. It has been suggested that naturalised stands of the species occur through North Africa in Algeria, Morocco, and Tunisia, along with the Canary and Madeira Islands.[15] The species was introduced to China, India, Pakistan and various parts of southern Europe in the 17th century.[29] The species is widely naturalised elsewhere, occurring in temperate and tropical regions of Australia, Barbados, Belize, Nigeria, Paraguay and the USA.[1][30] It has been suggested that, like many Aloes, the species is originally from Southern Africa and that populations that occur elsewhere are the result of human cultivation.[1]

Cultivation

Aloe vera growing as an ornamental plant
A. vera has been widely grown as an ornamental plant. The species is popular with modern gardeners as a putatively medicinal plant and due to its interesting flowers, form and succulence. This succulence enables the species to survive in areas of low natural rainfall, making it ideal for rockeries and other low-water use gardens.[12] The species is hardy in zones 8�11, although it is intolerant of very heavy frost or snow.[13][31] The species is relatively resistant to most insect pests, though mealy bugs, scale insects and aphid species may cause a decline in plant health.[32][33] In pots, the species requires well-drained sandy potting soil and bright sunny conditions. The use of a good quality commercial propagation mix or pre-packaged "cacti and succulent mixes" are recommended as they allow good drainage.[34] Terracotta pots are preferable as they are porous.[34] Potted plants should be allowed to completely dry prior to re-watering. During winter, A. vera may become dormant, during which little moisture is required. In areas that receive frost or snow the species is best kept indoors or in heated glasshouses.[13] Large scale agricultural production of A. vera is undertaken in Australia,[35] Cuba,[36] the Dominican Republic, Mexico,[37] India,[38] Jamaica,[39] Kenya and South Africa,[40] along with the USA[41] to supply the cosmetics industry with A. vera gel.

Anthropogenic uses

Moisturizer containing A. vera
Scientific evidence for the cosmetic and therapeutic effectiveness of Aloe vera is limited and when present is typically contradictory.[6][7] Despite this, the cosmetic and alternative medicine industries regularly make claims regarding the soothing, moisturising and healing properties of A. vera, especially via Internet advertising.[3][4][5][8] As a food, A. vera is very bitter and unpalatable.[42] A. vera gel, however, is used as an ingredient in commercially available yogurt, beverages and some desserts.[43][44][45] It is common practice for cosmetic companies to add sap or other derivatives from A. vera to products such as makeup, tissues, moisturizers, soaps, sunscreens, incense, razors and shampoos.[43] It has also been suggested that biofuels could be obtained from A. vera seeds.[46] Other uses for extracts of A. vera include the dilution of semen for the artificial fertilisation of sheep,[47] use as fresh food preservative,[48] and use in water conservation in small farms.[49]

Medicine
Aloe vera has a long association with herbal medicine, although it is not known when its medical applications were first discovered. Early records of A. vera use appear in the Ebers Papyrus from 16th century BCE,[20] in both Dioscorides' De Materia Medica and Pliny the Elder's Natural History written in the mid-first century CE[20] along with the Juliana Anicia Codex produced in 512 CE.[43] Contrary to the widespread belief that A. vera is non-toxic, excess ingestion of A. vera has been associated with a range of symptoms and conditions including diarrhea, hepatitis, kidney dysfunction, electrolyte imbalance and reduced CNS activity.[8][9][50] However, the species is used widely in the traditional herbal medicine of China, Japan and India.[8]

A. vera yoghurt
Aloe vera is alleged to be effective in treatment of wounds.[9] Evidence on the effects of A. vera sap on wound healing, however, is limited and contradictory.[9] Some studies, for example, show that A. vera promotes the rates of healing,[51][52] while in contrast, other studies show that the healing time of wounds to which Aloe vera gel was applied were significantly slower to heal.[53][54] In addition to topical use in wound or burn healing, internal intake of A. vera has been linked with improved blood glucose levels in diabetics,[55][56] and with lower blood lipids in hyperlipidaemic patients.[57] In other diseases, preliminary studies have suggested oral A. vera gel may reduce symptoms and inflammation in patients with ulcerative colitis.[58] Compounds extracted from A. vera have been used as an immunostimulant that aids in fighting cancers in cats and dogs;[10] however, this treatment has not been scientifically tested in humans. The injection of A. vera extracts to treat cancer has resulted in the deaths of several patients.[59]
A. vera extracts have antibacterial and antifungal activities. For example, A. vera extracts have been shown to inhibit the growth of fungi that cause tinea,[60] however, evidence for control beneath human skin remains to be established. For bacteria, inner-leaf gel from A. vera was shown to inhibit growth of Streptococcus and Shigella species in vitro.[61] In contrast, A. vera extracts failed to show antibiotic properties against Xanthomonas species.[62]

Biologically active compounds
A. vera leaves contain a range of biologically active compounds, the best studied being acetylated mannans, polymannans, anthraquinone C-glycosides, anthrones and anthraquinones and various lectins.[8][10][11]

From Wikipedia, the free encyclopedia

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