Saturday, December 15, 2012

BEBERAPA MAKANAN YANG BISA MEMBERSIKAN NIKOTIN DALAM TUBUH KITA


Nikotin adalah zat adiktif yang ditemukan pada tembakau. Zat ini bisa meningkatkan tekanan darah dan risiko kerusakan paru-paru. Selain itu, efek nikotin akan berlangsung selama bertahun-tahun, meskipun seseorang sudah berhenti merokok. Berikut adalah makanan sehat yang baik untuk mengeluarkan sisa nikotin dalam tubuh, seperti dilansir Boldsky.

1. Brokoli
Sayuran berdaun hijau ini merupakan sumber makanan yang kaya akan vitamin C dan B5. Kebiasaan merokok mengurangi kandungan vitamin C dalam tubuh. Dengan makan brokoli, Anda bisa mengurangi kadar nikotin dari tubuh.

2. Jeruk
Jeruk merupakan sumber makanan yang kaya vitamin C. Anda dapat meningkatkan metabolisme tubuh dan mengurangi stres dengan minum jus jeruk secara teratur.

3. Wortel
Nikotin "bersembunyi" di tubuh selama 3 hari, ketika Anda merokok sekali. Kebiasaan buruk itupun lambat laun merusak tampilan kulit Anda. Dengan demikian, konsumsi jus wortel - yang kaya akan vitamin A, C, K, dan B - yang membantu menghilangkan nikotin dari sistem tubuh.

4. Bayam
Bayam adalah sayuran berdaun hijau yang kaya akan asam folat. Jumlah nikotin dalam tubuh bisa mempengaruhi kesehatan janin. Setelah berhenti merokok, segera konsumsi bayam untuk menghilangkan nikotin dari tubuh.

5. Kiwi
Kiwi dapat membantu menghilangkan nikotin dari tubuh. Buah ini merupakan sumber makanan yang kaya akan vitamin C, A, E.

6. Berries
Semua jenis berries sangat baik untuk dikonsumsi karena mengandung banyak antioksidan. Berries juga membantu menghilangkan jumlah nikotin dari tubuh.

7. Air
Merokok menyebabkan dehidrasi. Menurut para ahli, Anda dapat berhenti merokok dan mengurangi nikotin dengan memperbanyak konsumsi air.

Merokok merupakan kebiasaan tidak sehat yang memperparah kondisi tubuh. Jika tidak sekarang, lantas kapan Anda akan berhenti melakukannya.

9 comments:

  1. Thanks for every other informative website. The place else could I get that type of information written
    in such an ideal manner? I have a undertaking that I am simply now running on,
    and I've been at the glance out for such information.

    Here is my webpage puregreencoffeediet.webs.com

    ReplyDelete
  2. I discovered your blog on http://tipsramuanherbal.
    blogspot.com/ and I'm extremely glad I did. It's as if
    you read my mind. You come across as knowing a lot about this, as if you wrote the book on it or something like that.
    While I think some extra media like some pics
    or a couple of videos, this will be a fantastic resource.
    I will certainly return.

    Also visit my web blog :: 55687

    ReplyDelete
  3. I got onto blogger.com from http://tipsramuanherbal.
    blogspot.com/ and I gotta state, you have a sleek blog layout.
    Just how long have you been blogging for? You make running a blog look so easy.

    Your site is beautiful, and also boasts loads of quality material.



    my blog post; ecards

    ReplyDelete
  4. I found your site while browsing on http://tipsramuanherbal.
    blogspot.com/. How did you get listed on http://tipsramuanherbal.

    blogspot.com/? I've really been trying to for some time but I can't quite make it happen.
    Cheers

    Feel free to visit my webpage http://wiki.garbageradio.com/index.php?title=User:Sajorolkopa233

    ReplyDelete
  5. You have made some good points there. I looked on the
    internet for additional information about the issue and found most
    people will go along with your views on this website.



    My blog post - Joghurt

    ReplyDelete
  6. Hi there, I discovered your blog on http://tipsramuanherbal.
    blogspot.com/ while searching for a corresponding topic, your blog came up, it seems great.
    I've saved it in my google book marks.

    my web site :: Http://payday-loanse.Co.uk

    ReplyDelete
  7. This comment has been removed by the author.

    ReplyDelete
  8. To open it, you will have to alter your Dragon Age shortcut by adding the
    road -enabledeveloperconsole at the end of the shortcut target.
    Compare chances of your tickets and you will probably learn that one games have better chances
    of success than others. The amount of points you are certain to get for the word is dependent upon many factors.
    To summarize, Modern Warfare 2 entices with its Special Forces mode (where you are able
    to have fun with another player inside a cooperative way),
    the fights with Russian terrorists as well as the new missions, which promise being the very best of all Call of Duty versions.
    While a finish user will generally have spent a great deal more time actually playing the various video games about the hottest video
    game systems, you'll end up finding that these are men and women of little words.
    There are a couple of painful events that happen during our lifetime the
    other of which is getting through a cheating husband. If you feel involved using the other gamers with a
    forum, you're prone to get some cheats that usually are not so
    readily on other websites. Now that you've the games cheats go and beat that game.

    But even for a adult, this could be probably the most fun sonic game you have ever tried.
    The secret behind the recognition with the flash dog games it is considered as hobby is,
    simply because they mainly feature the dogs because the main characters.
    If only several players are ultra-rich, and money isn't spread around properly (through attacks
    and whatnot), game developers will available cheats or special areas for one pre-determined period of time to make the feeling play more fair for
    everybody. If you will find the patience to
    max your level through this, my helm is on you.
    Open-world video games like 'GTA 5' and 'Watch Dogs' benefit the most from cheats.
    They consider cheating as a dreadful trait and thus cheat codes shouldn't be used.

    Word games are becoming ever more popular over recent years years especially
    because they is now able to played at one.

    s popularity is, in part, due to its competitive nature.
    Thankfully, you happen to be given a small quantity of time for it to plan your deployment
    before a battle begins. Bomb Me carries a unique and fun look, it's
    definitely got an oriental feel for it along with the visuals are charming.
    Then, shovel all of the plots to get rid from the soybeans.
    Items:Give Parachute: Left, Right, L1, L2,
    R1, R2, R2, Left, Left, Right, L1. Or worse, you've been after him to enable you to have a vacation and suddenly he's telling one to go on a cruise and take your sister along, his treat, and earn it a 2-weeker.
    Wedding hall will likely be opened, in conjunction together,
    tide on the romantic game. Opponents who they suspect are
    choosing cheats to win deserve to be cheated as
    well. The third major method that people cheat at video games is actually modding your files on his or her console.
    For the record I personally don't ponder over it cheating once you
    violate a rule without realizing it.

    Review my blog post shadow fight 2 hack download

    ReplyDelete